As the year comes to a close, I’m excited to share this month's wellness updates! There’s a lot going on this December, from my new partnership with Monat to my ongoing work with BODi, RISE TOGETHER opening their first office, and a sneak peek into my upcoming book. Let’s get into the specifics!
New Monat Market Partner
I am thrilled to announce that I am now a Monat Market Partner! This partnership gives you access to innovative skincare and haircare products designed to help you feel your best. Monat emphasizes naturally based products, which aligns perfectly with my own health and wellness values.
For example, in a clinical study, their best-selling shampoo, the Rejuveniqe® Oil, has been shown to improve hair hydration by up to 80%. This isn’t just about beauty; it's about enhancing your confidence and self-care routine.
With the holiday season here, it’s the ideal time to treat yourself or a loved one to some luxurious products. Monat offers a diverse range, from revitalizing shampoos to nourishing skincare treatments, helping everyone find something that works for them.
I started with their haircare a few years ago because I had a very dry scalp. Then, once I was pregnant, I struggled a lot with hormonal acne, dry hair, and hair loss. Since using their products, I've seen significant positive results and thought, why would I not share these with my community?
Still a BODi Affiliate
As many of you know, I am proud to represent BODi as an affiliate. Their commitment to holistic health and fitness resonates deeply with me as I've been using their programs for nearly 5 years. BODi offers various wellness supplements and fitness programs to support an active lifestyle.
For instance, their BODi Protein shakes provide one-third of your daily protein needs in just one serving. Combining protein with a workout can enhance recovery by about 25%, making it easier to achieve your fitness goals in the New Year.
With the upcoming year, consider how to boost your health routine. BODi provides various resources, including workout plans and community support, to motivate you on your wellness journey.
Exciting Updates on My New Book
Now for the most exciting news: I’m in the final stages of completing my book, set to launch next year! This heartfelt project dives deep into self-worth, recovery, and building resilience.
Every chapter is designed to guide you toward deeper self-discovery and healing, offering practical insights and simple yet powerful strategies to reconnect with your authentic self. From prioritizing self-care to embracing holistic wellness, this book will be a companion on your journey to rediscover your strength and worth.
I’ll be officially announcing the title after the New Year, so stay tuned for more updates as the launch date approaches. I can’t wait for you to read it and hope it serves as a source of encouragement and inspiration on your path.
Holiday Wellness Tips
As we enjoy the holiday season, it's essential to squeeze in some self-care amid the festivities. Here are a few easy wellness tips to keep you grounded:
Stay Hydrated: Remember to drink water daily, aiming for at least eight 8-ounce glasses. Try adding slices of citrus or berries for a refreshing flavor.
Prioritize Sleep: Disruption in sleep can affect your mood and health. Aim for 7-9 hours of quality rest each night to recharge your body.
Mindful Eating: Enjoy festive treats but strive for balance. Focus on whole foods and listen to your body's hunger signals.
Take Nature Walks: Getting outside can lift your spirits. Aim for a 20-minute walk each day to appreciate the beauty of the season.
Taking care of your health during this busy time is vital, ensuring you enter the New Year feeling rejuvenated and ready.
Final Thoughts
This month has been incredible with my new role as a Monat Market Partner, ongoing collaboration with BODi, the upcoming release of my new book, AND the opening of RISE TOGETHER's headquarters.
I hope this post provides valuable updates and inspiration on your wellness journey. Wishing you all a joyful holiday season! May the New Year bring good health, happiness, and new beginnings.
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